Know the Basics of Yoga
Sunday, May 2, 2010
The word Yoga has been derived from the Sanskrit word that stands for ‘to yolk’. Originally, the Indian sages invented Yoga as a means to unite with the Almighty. There were four elemental groups in which Yoga has been classified – Jnana Yoga, Karma Yoga, Bhakti Yoga, and Raja Yoga. They represent union with God through enlightenment, action, devotion, and meditation respectively. Though all of them are performed in the East, the western world has adopted Hatha Yoga, which is a part of Raja Yoga. However, the concept of Yoga has been around over 5000 years and it is one of the most ancient methods to keep the body and the mind healthy.
There are several health benefits of yoga. In fact, one of the greatest things about yoga is the fact that yoga San Francisco can fix both physical and mental problems. Thus, yoga has been proven to be extremely helpful in reducing the aging effect. Basically, the aging process is an artificial issue caused by a combination of factors, both physical and psychological. However, Yoga refreshes the mind and cleans the body. Thus, yoga can improve both you physical and mental health.
There are different types of postures available in yoga. Some of them are very simple while others can be quite complicated. Therefore, it is always important that you find help from qualified instructors for your San Francisco yoga. This is why http://www.bikramyogaseacliff.com is in much demand.
